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Pectin is a complex carbohydrate that occurs in ripe fruits and certain vegetables. Pectin can also be found in peaches, currants, and plums. Apple pectin is a soluble fiber with a great number of health benefits. Apple pectin is a great supplement for anyone with a desire to improve their diet and health through improved digestion and antioxidant effects.* The benefits you may experience from supplementing with Apple Pectin are: Helps maintain intestinal balance* Increased soluble fiber intake Improve the absorption of nutrients by optimizing digestion* Optimize immune system functioning.* Support increased longevity and vitality* Remember to follow the instructions on your supplement label to take your apple pectin product according to recommended guidelines.